Strengthen Immune System Naturally

The immune system does an excellent job of protecting the body from various harmful microorganisms.  However there are times when the immune system may become weak and unable to perform its function properly.

The most important thing to remember is that the immune system requires balance and harmony to function properly.  This can be achieved through proper diet (high in whole grains, fresh fruits, vegetables, and fiber), an intake of nutritional supplements and adaquate amounts of sleep.

A healthy immune system is the #1 key sytem to preventing sickness, viruses, bacteria, parasites, fungus & chemicals from damaging the body.

Listed below are 10 natural immune supplements that can be very effective in strengthening and enhancing your immune system function.

1.  Vitamin E - Vitamin E is a potent antioxidant that triggers the production of cells that are able to find and destroy germs.  100 to 400 mg is the recommended daily requirement of vitamin E.

2.  Vitamin C - Vitamin C stimulates an increased production of white blood cells and antibodies.  It is also known to help in reducing the risk of heart disease, high blood pressure and certain cancers.  200 mg of Vitamin C is recommended daily.

3.  Glutathione - This is an antioxidant that is known to make the immune cells such as the T cells and B cells live longer.  Therefore it can improve the production of antibodies.  About 500 mg of glutathione per day is recommended.

4.  CoQ10 - A powerful antioxidant, CoQ10, improves the ability of your immune system to destroy viruses.  200 mg of CoQ10 per day is recommended.

5.  Quercetin - This is a bioflavonoid that enhances the health and functioning of the cells.  Studies have shown that it helps in blocking the production of substances that cause inflammation.  500 mg is suggested for daily use.

6.  Garlic - Garlic has many beneficial health effects due to its release of the enzyme allinase.  It may be consumed in raw form or may be added to food while cooking.  A clove of garlic a day is recommended.  In the form of extract, it may be taken in the quantity of 1/4 to 1/2 teaspoon/day.

7.  Curcumin - This is an age-old natural health remedy.  Potential treatment for cancer, cardiovascular diseases, alzheimer, diabetes, allergies, arthritis, asthma, acne and other inflammatory conditions.  www.curcuminresearch.org

8.  Beta Glucan - The carbohydrate component of the beta glucan fiber helps to stimulate the functioning of the NK cells.  These cells constitute the body's first line of defense against infection causing microorganisms.  www.bakersyeastbetaglucan.com

9.  Melatonin - The hormone, melatonin, is a natural immune supplement that helps regulate the manner in which the immune system communicates with the immune cells.  5-10 mg of melatonin may be taken at bedtime.

10.  Go Green - Go Green is a powdered supplement which consists of a well balanced blend of 77 ingredients such as, organic vegetables, leafy greens, grasses, sprouts, mushrooms, plant-based enzymes, antioxidants, friendly probiotics, herbs, and sea trace minerals.  Using low temperature processing maintains the nutrient value, plus live enzyme and probiotic action.  Recommended daily amount: 1 scoop/day in 8 to 12 oz. of water or your favorite beverage.  www.healthisinreach.com/GoGreenNutritionalSupplementandpHBalancer.htm

source:  home remedies for you

Prostate Cancer - Eat Walnuts

Recent experiments at the University of California, Dr. Paul Davis showed that eating a diet rich in walnuts reduced the size and growth rate of prostate cancer in mice. Scientists believe that the secret lies in the walnuts' ability to reduce levels of endothelin, a substance that increases inflammation of the blood vessels.

Since those who suffer from prostate cancer are known to have higher levels of endothelin, the researchers decided to test the benefits of eating walnuts. They discovered that mice which were fed walnuts developed prostate cancers approximately 50% smaller than a control group given soy bean oil instead.

Dr. Davis, who headed the study, said: "Walnuts should be part of a prostate-healthy diet."

Davis and his colleagues also noted that walnuts are rich in omega-3 fatty acids; gamma tocopherol, an inflammation-fighting form of vitamin E; polyphenol plant compounds and antioxidants.

More than 190,000 men in the US will get a prostate cancer diagnosis in 2010, claiming approx. 27,000 lives annually, making it the most common non-skin cancer.

Helen Rippon, head of research management at The Prostate Cancer Charity, said: "This new research, which is yet to be fully peer-reviewed, does provide new clues about the development of prostate cancer and how a man's diet might help prevent the disease by regulating their hormone levels and the way that genes work."

Storing Shelled Walnuts
Store shelled walnuts keep well for up to 6 months if stored in a cool place in a sealed container, preferably in the refrigerator.
Freeze larger quantities.
Walnuts will go rancid if exposed to warm temperatures for long periods of time. Heat causes the fat in walnuts to change structure, which creates unpleasant odors and flavors.
Fresh walnuts should smell mildly nutty and taste sweet.

Inspirational Message for Today: Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day. For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory, while we do not look at the things which are seen, but at the things which are not seen. For the things which are seen are temporary, but the things which are not seen are eternal. 2Corinthians 4:16-18