Ten Best and Worst Foods

Food has the potential to affect your physical health, emotional well-being and mental acuity.  Choose wisely.

The best foods are cancer-protective and longevity-favorable and, if consumed regularly, will contribute to maintaining ideal weight, achieving super immunity and promoting overall well-being.

Ten Best Foods:

1. Green Leafy Vegetables (kale, collard greens, swiss chard, mustard greens, spinach, lettuce)
2. Non-leafy Cruciferous Vegetables (broccoli, cauliflower, Brussels sprouts, cabbage)
3. Berries
4. Beans
5. Mushrooms
6. Onions
7. Seeds (Flax seeds, chia, hemp, sesame, sunflower, pumpkin)
8. Nuts (walnuts, pistachio, pine-nuts, almonds, cashews)
9. Tomatoes
10. Pomegranates

But the worst foods can be the leading causes of death, including cancer, diabetes and heart diseases.  The wrong foods can be as addictive as drugs and alcohol and can cause us to lead lives that provide only a fraction of our potential for health, energy level and physiological well-being.

Ten Worst Foods:

1. Full-fat Dairy (cheese, ice cream, butter, whole milk)
2. Trans Fat Containing Foods (stick margarine, shortening, fast foods, commercial baked goods)
3. Doughnuts
4. Sausage, Hot Dogs, and Luncheon Meats
5. Smoked Meat, Barbecued Meat and Conventionally-raised Red Meat
6. Fried Foods including Potato Chips and French Fries
7. Highly-salted Foods
8. Soda
9. Refined White Sugar
10. Refined White Flour

For a deeper look at the "Ten Best and Worst Foods", please refer to the full article

To fine tune your eating habits, you can also look at eating according to your Blood Type.



Eat Right 4 Your Type
by Dr. Peter J. D'Adamo

Solstic Cardio for Hypertension and Cardio Health

Nature's Sunshine Solstic Cardio is a convenient drink pack that offers daily nutrition for your cardiovascular system.

Solstic Cardio contains:
*l-arginine - 5 grams - In the body, l-arginine is converted to nitric oxide, which causes relaxation of blood vessels and regulates blood vessel tone and flexibility.
*L-citruline is added to prolong the action of l-arginine in the nitric oxide pathway.
*Resveratrol - a powerful antioxidant that supports the cardiovascular system.
*Vitamin K2 - 25 mcg - contributes to bone health and facilitates calcium absorption.
*Vitamin D3 - 2000 IU - supports immune function, mood and bone health, and helps maintain normal calcium and phosphorous levels in the blood.
*Pomegranate - may support cardiovascular function
*Amino acid blend - l-isoleucine, l-leucine, l-methionine, l-tyrosine, l-threonine, n-acetyl-cysteine, l-glutamine, acetyl l-carnitine
*Grape seed extract
*Sweetened with - natural strawberry and lemon powders, stevia leaf

Recommended Use:
Empty contents of one Solstic Cardio packet into 8-10 oz. of cold water, shake.  Take one packet daily.

Note:
Consult your health care provider prior to using if you are pregnant, nursing or have a known medical condition, including cancer, diabetes, herpes, coronary heart disease, or have had a heart attack.  Consult your health care provider before use if you take any medications including those for diabetes, high blood pressure, heart conditions or erectile dysfunction.

Also recommended while taking Solstic Cardio:
l-Lysine - an essential amino acid (cannot be produced by the body), required by the body for the manufacture of proteins.  It helps ensure adequate absorption of calcium and the formation of collagen for bone, cartilage and connective tissue.  L-Lysine strengthens circulation and helps the immune system manufacture antibodies.

How to Order:
Order online or call Nature's Sunshine directly at 800-223-8225 
mention Acct. # 2902211  
Become a Nature's Sunshine Member and save up to 40%, receive a 1 year free membership with a $40 purchase.

Shared with: the healthy home economist