The most important thing to remember is that the immune system requires balance and harmony to function properly. This can be achieved through proper diet (high in whole grains, fresh fruits, vegetables, and fiber), an intake of nutritional supplements and adaquate amounts of sleep.
A healthy immune system is the #1 key sytem to preventing sickness, viruses, bacteria, parasites, fungus & chemicals from damaging the body.
Listed below are 10 natural immune supplements that can be very effective in strengthening and enhancing your immune system function.
1. Vitamin E - Vitamin E is a potent antioxidant that triggers the production of cells that are able to find and destroy germs. 100 to 400 mg is the recommended daily requirement of vitamin E.
2. Vitamin C - Vitamin C stimulates an increased production of white blood cells and antibodies. It is also known to help in reducing the risk of heart disease, high blood pressure and certain cancers. 200 mg of Vitamin C is recommended daily.
3. Glutathione - This is an antioxidant that is known to make the immune cells such as the T cells and B cells live longer. Therefore it can improve the production of antibodies. About 500 mg of glutathione per day is recommended.
4. CoQ10 - A powerful antioxidant, CoQ10, improves the ability of your immune system to destroy viruses. 200 mg of CoQ10 per day is recommended.
5. Quercetin - This is a bioflavonoid that enhances the health and functioning of the cells. Studies have shown that it helps in blocking the production of substances that cause inflammation. 500 mg is suggested for daily use.
6. Garlic - Garlic has many beneficial health effects due to its release of the enzyme allinase. It may be consumed in raw form or may be added to food while cooking. A clove of garlic a day is recommended. In the form of extract, it may be taken in the quantity of 1/4 to 1/2 teaspoon/day.
7. Curcumin - This is an age-old natural health remedy. Potential treatment for cancer, cardiovascular diseases, alzheimer, diabetes, allergies, arthritis, asthma, acne and other inflammatory conditions. www.curcuminresearch.org
8. Beta Glucan - The carbohydrate component of the beta glucan fiber helps to stimulate the functioning of the NK cells. These cells constitute the body's first line of defense against infection causing microorganisms. www.bakersyeastbetaglucan.com
9. Melatonin - The hormone, melatonin, is a natural immune supplement that helps regulate the manner in which the immune system communicates with the immune cells. 5-10 mg of melatonin may be taken at bedtime.
10. Go Green - Go Green is a powdered supplement which consists of a well balanced blend of 77 ingredients such as, organic vegetables, leafy greens, grasses, sprouts, mushrooms, plant-based enzymes, antioxidants, friendly probiotics, herbs, and sea trace minerals. Using low temperature processing maintains the nutrient value, plus live enzyme and probiotic action. Recommended daily amount: 1 scoop/day in 8 to 12 oz. of water or your favorite beverage. www.healthisinreach.com/GoGreenNutritionalSupplementandpHBalancer.htm
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